11-11-2010 “Dead Over Lunges” then “Hand Jump Run”

Posted on Nov 15, 2010 in GRIT by crossfitgrit 0 Comments

Wod 5 rounds of

3 Deadlifts @ 75% of max
6 Up and Overs 25# plate (from chest to full press, above head, behind neck and return)
10 1 arm OH Walking Lunges 40/20 DB

Steve 225/40 5:25
Mike E 225/40 5:55
Wilks 155/40 5:45
Vicki 135/15 6:57
Donna 95/15 5:49
Josh 275/40 5:06
Todd 305/40 3:58

6:30pm second WOD

5 rounds of
5 Handstand Pushups
10 Box Jumps 24″
200 m run

Wilks 6:56
Todd 7:30

Wilks and I ran 2 wods today…felt pretty good!