11-12-19

Posted on Nov 12, 2019 in GRIT by crossfitgrit Comments Off on 11-12-19

SwoleFest:
6 x 8
DB Bench
DB Row
DB Pullover

Metcon:
4 RFT – 20′ Cap
15 One Arm Russian KB Swings  53/44
5 Goblet Squats
25 Abmat Situps
15 One Arm Russian KB Swings
5 Goblet Squats
20 Plate Floor Press  45/35
5 Burpee to Plate

---

Comments are closed.