11-12-24

Posted on Nov 12, 2024 in GRIT by crossfitgrit Comments Off on 11-12-24

8 Sets of the Following Complex:
2 Deadlifts + 4 Hang Cleans
*Getting Heavier Each Set

12′ AMRAP
100m Suitcase Carry
5 Russian KB Swings
5 Goblet Squats
10 HR Pause Push Ups

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