The One and ONLY Island Box!
Posted on Nov 12, 2017 in GRIT by crossfitgrit Comments Off on 11-13-17: Cindy
Skill: Backsquats 8@40% 5@50/60/70% 3@75%
WOD: Cindy 20 Min AMRAP 5 Pullups 10 Push Ups 15 Airsquats *Proper Movements are the ONLY Option!
crossfitgrit
Website Update
05-01-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.