11-13-24

Posted on Nov 14, 2024 in GRIT by crossfitgrit Comments Off on 11-13-24

Strict Press
8 Sets x 4 Reps
*1 (3 second) pause back or front squat after each set

Fun Bonus
1′ Max squats with final weight

For Time:
5000m Row or Ski
*Team of 2-3 / Sprint then hand it off

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