11-13-25

Posted on Nov 11, 2025 in GRIT by crossfitgrit Comments Off on 11-13-25

Bench Day!!! (30’ish Cap)
20 – 18 – 16 – 14 – 12 – 10 – 10 – 10……
CG Bench Press
Hang Cleans (same Weight at Bench) – 1/2 as many reps as bench press

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