11-14-11 RUN FALL PULL
Posted on Nov 22, 2011
in GRIT by crossfitgrit
TOES 2 BAR
SKILL
TIMED MILE
REST 3 MIN
MAX BURPEES IN 1 MIN
WOD
10 MIN AMRAP 4 DEADLIFT 225/155
8 TOES TO BAR
GRITTER
–
BEN
–
AMY
BAR
REB
CRAIG
MIKE K
CHARLIE
BUTLER
ROBIN
ALYSSA
–
KAT
–
BRE
VAN
BUDDY
PAUL
STACI
KIM
JENNFER
–
DIANA
HANNAH
GEORGE
KELLY
BRIAN
KATHRYN
LAURA
MEG
ALICIA
HEATHER
BLAINE
MIKE R
COURTNEY
KAYLA
JACOB
TYLER
ROBERT
–
DON
MILE
6.39
7.00
8.05
9.28
12.05
12.37
7.55
6.40
6.48
7.42
9.43
9.49
9.06
7.34
6.06
7.22
6.58
11.35
10.10
13.32
14.27
13.49
15.11
15.57
8.30
7.48
8.06
7.50
8.37
10.00
9.13
7.53
11.25
5.39
6.57
7.24
8.46
8.58
8.36
10.56
6.01 1600M ROW
7.34
MAX BURPEES
26
28
21
23
12
16
18
25
30
20
22
14
18
22
26
25
25
17
28 BOX JUMPS
15
15
16
14
6
22
20
20
18
17
20
14
16
16
30
25
18
18
17
22
—
25
19
WOD
12+4 RX
10 RX
6+5 RX
6+5
6+16
5+2
7+4
7+4 RX
10 RX
7+8 RX
11+4
7
7+4
9 RX
12+6 RX
9
11 RX
6+4 RX
8 RX
7
8
10
6+8
8
9+1 RX
7 RX
8+6
9
8
10+4
9
10+6
9
12+8 RX
10+4RX
9+6
10+4
7 RX
7
6+2
9+12 RX
8
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