11-14-19

Posted on Nov 15, 2019 in GRIT by crossfitgrit Comments Off on 11-14-19

Metcon:
0:00-7:00 AMRAP
20 DB CnJ  50/35
40 Pushups
7:00-10:00 Rest
10:00-17:00 AMRAP
20 DB Front Squats
40 Sit ups
17:00-20:00 Rest
20:00-27:00 AMRAP
10 DB CnJ
20 Pushups
30 DU
27:00-30:00 Rest
30:00-37:00 AMRAP
10 DB Front Squats
20 Sit UPs
30 DU

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