The One and ONLY Island Box!
Posted on Nov 15, 2019 in GRIT by crossfitgrit Comments Off on 11-15-19
Deadlifts 8@45% 5@55/65% 3@75/85% 1@90%
Metcon: 10 RFT 4 Pullups 12 Wallballs 10/8 Cal Row
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