11-17-17: 5 Rounds and a Stroll

Posted on Nov 17, 2017 in GRIT by crossfitgrit Comments Off on 11-17-17: 5 Rounds and a Stroll

Skill:
Push Press
8@35/45/55%
6@65/75%

WOD I:
5 Rounds For Time:
10 Cal Row
15 KB Swing Russian
10 Pullups
Rest 1:00

Then

WOD II.
Wall to Wall
1 Arm KB Carry x 8 – Alt Each Trip

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