11-17-25

Posted on Nov 19, 2025 in GRIT by crossfitgrit Comments Off on 11-17-25

Power Cleans
Warm Up to 10 Rep Unbroken

4′ ALT EMOM X 6 Rounds
Round 1, 3 and 5 ~ 500/450m Row or Ski
Round 2, 4 and 6 ~ 2 Rounds: 10 Power Cleans + 5 Burpees Over Bar

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