The One and ONLY Island Box!
The One and ONLY Island Box!
That Stings Alittle
Rx 2 Rounds of
Rx+ 3 rounds of
100m Walking Lunges…(To the Dumpster)
100m Sprint……(Back to the Box)
10 Knees to Elbows
10 Hand Lift Pushups
10 Star Jumps
Treat—-first person starts with 20lb med ball, does ten walking lunges then drops ball, next person picks up and does ten then drops….so on a so forth til the Dumpster. Each time you come to ball pick it up and do ten walking lunges. If you get to the ball at the Dumpster then pick it up and carry it on the sprint back to the Box!
Josh Rx 8:20 Rx+ 13:17
Wesley Rx 8:32
Sarge Rx 9:12
Mike Rx 11:14
Vicky Rx 12:57
Linda Rx 15:10
