11-18-24

Posted on Nov 19, 2024 in GRIT by crossfitgrit Comments Off on 11-18-24

Back Squats
6 Sets x 10 Reps
*Increase Weight, Keep Unbroken, Perfect Form (not to failure)

12′ AMRAP
20 Walking Lunges
10 TTB / 15 Knees to Chest
5 Burpees with Double Jump

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