11-19-19

Posted on Nov 20, 2019 in GRIT by crossfitgrit Comments Off on 11-19-19

Strict Press
8@45%
5@55/65%
3@75/85%
1@95%

Metcon:
8′ AMRAP
5 TTB
5 Burpees
50′ Walking Lunges
Rest 2′
8′ AMRAP
5 Pullups
10 Pushups
15 Squats

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