11-19-23

Posted on Nov 19, 2025 in GRIT by crossfitgrit Comments Off on 11-19-23

10 – 9 – 8 – 7 – 6- 5 – 4 – 3 – 2 – 1
Close Grip Bench Press
Strict Press
:30 Overhead Hold
:30 Max Calories

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