11-19-24

Posted on Nov 19, 2024 in GRIT by crossfitgrit Comments Off on 11-19-24

Strict Press -> Push Press
10 Reps Each Round – Descending Strict/Ascending Push Press – Adding Wt.
9 -> 1
8 -> 2
7 -> 3
…….
1 -> 9

3 Rounds x 4′ EMOM
2′ Rest Between Rounds
500/450m Row./Ski
(50) 1 DB Burpee Cleans
*Complete Row/Ski. With Remainder of 4′, accumulate max burpee cleans. Rest 2′. Complete Row/Ski and use remainder of time, picking up where you left off with the burpee cleans working to 50 total. Score is time at which you completed 50 burpee cleans or # of burpee cleans you got at end of 3rd 4′ round.

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