11-20-24

Posted on Nov 20, 2024 in GRIT by crossfitgrit Comments Off on 11-20-24

10 Rounds – 30′ Cap
5 Deadlifts
5 Hang Cleans
5 Push Press
5 Reverse Lunges (Back or Front Rack)
5 Back Squats or Front Squats
Rest at least 60 seconds between rounds

---

Comments are closed.