11-21-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-21-23

4 Rounds:
10 DB Curl & Press (switch at top)
20 Bent Over Row (1 DB in Row whole time)
5 Front Squats
15 Standing Flys

Push Press
5 Rounds, going up in weight, in following rep scheme:
10-8-6-4-4

14′ AMRAP (Team of 2 or Solo)
40 Medball Abmat Situps
10 Burpees
30 Hang DB Snatch (35% of Push Press)
*If Team, One person works at a time.

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