11-21-24

Posted on Nov 21, 2024 in GRIT by crossfitgrit Comments Off on 11-21-24

5 Rounds:
10 DB Curls
20 Bent Over Rows
15 Bent Over Flys
20 Wrist Rotations

For Time: 25′ CAP
50-40-30-20-10
Cal Row or Ski
Abmat Situps
HR Push Ups

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