11-23-2010 “Trainer WOD”—then—“GRACE”

Posted on Nov 24, 2010 in GRIT by crossfitgrit 0 Comments

WOD 1
“Trainer WOD”

4 rounds of 5 reps each of

Backsquats 225#
Boxjumps 24″
1 arm Snatch 50#
Double Unders

Todd 4:10
Sarge 4:33

WOD 2
“GRACE”

30 reps fo clean and jerk 135#

Todd 3:00 new Pr
Mike K 4:18 first time attempting Grace!!