11-25-24

Posted on Nov 25, 2024 in GRIT by crossfitgrit Comments Off on 11-25-24

Strength:
6 Rounds x 5 Reps
Push Press into Squats (Front or Back)

For Time: 14′ Cap
1000/900m Row or Ski
80 Walking Lunges
500/450m Row or Ski
40 Walking Lunges
25 Burpees

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