11-26-19

Posted on Nov 26, 2019 in GRIT by crossfitgrit Comments Off on 11-26-19

Squat Clean & Jerk
5@50%
4@60/65%
3@70/75%
2@80%

Complex:
In 5′ find heaviest possible
2 Clean + 2 Jerk
*Start with Empty Bar

Metcon:
8-6-4-2
Clean
2-4-6-8
Shoulder to Overhead
*100m Run After Each STO set
RX:  185/125

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