The One and ONLY Island Box!
Posted on Nov 26, 2010 in GRIT by crossfitgrit 0 Comments
“Annie” 50-40-30-20-10 Double Unders and Abmat V-Situps
*Triple the reps for Single Jumpropes
Todd Rx 9:18 First ever RX’d Wilks Rx 10:55 First ever RX’d Steve Singles 11:10 Alyssa Singles 15:08
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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