11-28-22

Posted on Nov 28, 2022 in GRIT by crossfitgrit Comments Off on 11-28-22

Thrusters
8 Sets of 4 Reps
Start Light and Work Up to a Heavy 4 Unbroken

For Time:
25/20 cal Ski
25 Double DB Thrusters 35/25
30 Toes to Bar
30 Front Squats

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