11-3-2010 “Pull-Jump-Run”

Posted on Nov 9, 2010 in GRIT by crossfitgrit 0 Comments

Pull-Jump-Run

4 rounds of

10 Pullups
100 Jumprope
400 m run

Sarge 10:40
Josh 11:28
Wesley 11:48
Wilks 13:08
Steve 16:33
Anne Blue 18:25
Vicki Blue 21:45
Donna Green 15:30
Alyssa Green 18:23
Michelle Jones 17:03 Jumping Pullups