The One and ONLY Island Box!
Posted on Nov 30, 2017 in GRIT by crossfitgrit Comments Off on 11-30-17: 5 Rounds
Skill: Deadlifts 5@35/45/55%
WOD: 5 Rounds for Time 5 DL @ 65% 25 Wallballs 20/14 400m Sprint Rest 2:00
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