11-7-11 4RFT HC right-left

Posted on Nov 22, 2011 in GRIT by crossfitgrit 0 Comments

4 RDS

30/20

10 HANG CLEAN PRESS RIGHT
5 BURPEES
10 HANG CLEAN PRESS LEFT
5 BURPEES
10 GOBLET SQUATS
400M RUN

BLAINE 11.35
BRANDON 15.49
KATHRYN 20.43
MIKE R 15.01
COURTNEY 19.07
HANNAH G 19.52
JACOB 20.41
ROBERT 16.22
TYLER 26.59
COLE 12.32
BEN 14.04
STEVE 14.53
BOBBY 17.42
KATIE 18.15
AMY 18.30
REB 23.03
BAR 23.42
BUTLER 16.40
BURTON 23.07
ROBIN 19.55
KATHY 17.55
ALYSSA 21.38
DAVID 21.03
JENNIFER 21.03
WENDY 20.26
KAYLE 21.10
KIM 27.15
HEATHER 27.17
LAURA 18.36
KAT 16.15
GEORGE 15.28
SKARP 17.55
CATHY 17.21
VAN 14.12
LANE 14.15
BUDDY 23.01