The One and ONLY Island Box!
Posted on Nov 9, 2010 in GRIT by crossfitgrit 0 Comments
10 min Amrap
3 Deadlift 95/45 3 Hang Power Clean 3 Front Squat 3 Pullups
Josh Rx+ 135# 10 +3 Steve Rx 13 +4 Mike E Rx 8 Michelle J Rx 10 +6
crossfitgrit
Website Update
04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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