11/10/2015 Strict Press/ Brunswick Comp Prep

Posted on Nov 10, 2015 in GRIT by crossfitgrit Comments Off on 11/10/2015 Strict Press/ Brunswick Comp Prep

Fitness

1. Strict Press 5 reps x 5 sets get heavy

2. 15 AMRAP

1000m Row

800m Run

20 Burpees

in the remaining time MAX WALLBALLS 20/14

Comp

1. Strict Press 8 @ 45/50/55/60/65/70%

2. Metcon 1

200m Run

21 Strict HSPU

50 Jumping Airsquats

200m Run

15 HSPU

30 GHD

200m Run

9 HSPU

20 Pullups

3. Metcon 2

1000m Row

800m Run

15 Burpees

crossfitgrit