11/12/2013 Leg Day…EveryDay!!!

Posted on Nov 11, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1

15m to get 1 RM Backsquat (8-12 Lifts TOPS)

WOD 2

5 Rounds for Time (X-Grit 8rds)

400m Run

15 WallBalls 20/14

CORE

100 Flutterkicks (2ct MedBall Pressed)