11/12/2014 Front Squats/CFB WOD 4 and UP

Posted on Nov 12, 2014 in GRIT by crossfitgrit Comments Off on 11/12/2014 Front Squats/CFB WOD 4 and UP

Fitness

A. Front Squats 3 sets of 5 reps from the Floor, get moderate heavy

B. CrossFit Brunswick Comp WOD 4 and Up

12 Deadlifts

20 DU/60 Singles

9 Hang Squat Cleans

20 DU

6 Shoulder to Overhead

20 DU/60 Singles

3 Clean and Jerk

20 DU/60 S…CALL TIME then Go Back Up starting with 3 CnJs all the way to the 12 Deadlifts.

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