11/15/2013 WOD then Strength 7×2 Hang Squat Clean/1xJerk.

Posted on Nov 14, 2013 in GRIT by crossfitgrit 0 Comments

WOD Tabata Stations 5 rounds of

20sec work/10sec rest/rotate

Slamballs 30/20

Air Squats

Toes to Bar

Flutterkicks

There is no score for this WOD…GO HARD! 

Many times in Life, you get out ONLY what you put IN!

Strength

7×2 Hang Squat Clean with Finish Jerk

Find your 2 Rep Max Hang Squat Clean and Jerk at the Finish.