1/1/2013 “Master Threat Triplet” or Make Up

Posted on Nov 1, 2013 in GRIT by crossfitgrit 0 Comments

WOD “Masters Triple Threat”

3 min Amrap

10 Thrusters 95/65

10 Pullups

REST :30 seconds

3 min Amrap

10 Power Cleans

10 Burpees

REST :30 seconds

3 min Amrap

10 Push Press

10 Box Jumps

CORE

30 SlamBalls 30/20