11/20/2013 1000 IN-5Rounds-500 OUT

Posted on Nov 20, 2013 in GRIT by crossfitgrit 0 Comments

WOD

Buy In 1000m Row

5 Rounds of

20 Walking Lunges

15 Up and Overs 45/35 Plate

10 Airsquats (On Plate)

15 Floor Presses

20 Flutterkicks (2ct Plate Pressed)

Cash Out 500m Row