11/21/2013 Strength Day

Posted on Nov 20, 2013 in GRIT by crossfitgrit 0 Comments

Strength Day

5 x 5 Tempo Backsquats (4 seconds down-Explode UP/Start at 50% Body Weight and go up)

5 x 10 Hip Extensions

**Backsquats, Hip Ext, Backsquats, and on**

Rest 5 min then

20 x 1 Deadlift @ 75/50% of 1 RM (Partition any way you like)