11/22/12 Happy Thanksgiving Chipper

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

It’s a Chipper to get you ready for some SERIOUS Eating!!

1000m ROW

100 Medball Sidetaps 30/20

50 Pushups

25 Medball Up and Over Box Lifts 100/50

100 Plank Pole Claps

50 Abmat Situps

25 Walking lunges

1000m Run