11/23/2015 Push Up Test/KB Wallball Ladder/Row

Posted on Nov 25, 2015 in GRIT by crossfitgrit Comments Off on 11/23/2015 Push Up Test/KB Wallball Ladder/Row

Fitness

A. Push Up Test 3 min AMRAP

1 Pushup, 1 Squat Thrust, 2 Pu, 1 Squat Thrust, 3 PU

B.  2-4-6-8-10

KB Swing American

Wall Balls 20/14

rest 2 min

C.  4 AMRAP

Max Calories Rowed

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