11/25/2010 “Evey Minute…Work”

Posted on Nov 26, 2010 in GRIT by crossfitgrit 0 Comments

“Evey Minute…Work”

5 Pullups
5 KB Swings 50/35
10 Airsquats

Perform 1 round every minute on the minute until you can no longer complete work within the alotted minute.
On the 13th round double the reps!!!

Wilks 12 rnds +27rep
Mike K 12 rnds +25
Fain 13 rnds (jumping Pullups)
Vicky 10 rnds (Jumping Pullups)
Mike E 5 rnds