11/25/2011 “Turkey Time Buffet”

Posted on Dec 4, 2011 in GRIT by crossfitgrit 0 Comments

20 Min Buffet (amrap)

200m Row
10 Gobbler Squats 53/35
10 Barbell Dough Rollers 135/95
10 Deadlifts 135/95

* Barbell Dough Rollers…Start with barbell touching ankles then with straight legs push/roll barbell out to a Chest touching pushups position. Then pull/roll the barbell back to ankle touch for 1 rep.

RX
Weaver…..7 + 210
Phillip….7 + 65
Todd…….6
Alex K…..5 + 221
Laura G….5 + 210
Brandon….5 + 207
Kathy……5 + 208
Anne…….5 + 175
Cathy……5 + 150
Kat……..5 + 95
Garrett….5 + 10
Bryan.95/35.6 + 125
Brett110/35.5 + 210
Ali..95/26.4 + 219