11/26/2011 “Row In…Balls Out”

Posted on Dec 4, 2011 in GRIT by crossfitgrit 0 Comments

Buy In 1000m ROW
then
4 Rounds of
200m Run
40 DU’s/120 Singles
30 Airsquats
20 Pushups (HL)
10 Toes To Bar
Cash Out
25 Wall Ball 20/14 10ft Target

RX…….1000m……WOD
Weaver….3:46.3….18:43
David B…3:54.5….26:46
Rebeccah..4:37.0….30:56….CrossFit Hyperformance

Singles
Blaine….3:46.7….22:55
Laura G…4:47.0….28:13
Kat…….3:55.7….29:16
Elizabeth.4:13.6….29:35
Cooper….4:01.8….29:56
Buddy…..4:01.8….30:55
Burton….3:42.3….31:42
Kayla…..4:17.1….32:43
Mike E….3:38.4….37:50
Laura E…5:43.9