11/26/2013 Skill-Strict Press/OHS 5RFT SDHP/BURPEES/FS

Posted on Nov 26, 2013 in GRIT by crossfitgrit 0 Comments

Skill 5-4-3-2-1

Strict Press then Overhead Squat

Start out light, do the strict press unbroken then go back rack and overhead squats right after.

Go up in weight each round.

WOD 5 RFT

10 Sumo Deadlift High Pull 95/65

5 Bar Over Burpees

10 Front Squats