The One and ONLY Island Box!
The One and ONLY Island Box!
WOD Championship Team Fight Gone Bad
5 Rounds of 1 min each
Wall Balls 20/14
Sumo Deadlift Highpulls 75/55
BoxJumps 20″
Push Press
Row (Calories)
As a Team of 3 you will go 1 at a time and rotate through the exercises for 5 rounds.
1 does Wallballs
2 does SDHP
3 does Box Jumps
1 does Push Press
2 does Row
3 Starts rd 2 with Wall Balls
1 does SDHP and the cycle repeats for 5 TOTAL ROUNDS!
There is NO REST in between exercises OR rounds.
Score is TOTAL REPS!
