11/27/2013 Increasing EMOM KB/Airsquats

Posted on Nov 26, 2013 in GRIT by crossfitgrit 0 Comments

WOD  Increasing EMOM Ladder

1 KB Swing 70/53 (American)

1 Airsquat

***Add 1 Rep EVER Minute***

Score will be Final set completed and EVERY REP in Unfinished round.

IE: 15 + 26= round 15 completed and then 16 KB and 10 Airsquats.

The AIRSQUAT is the Basis of most ALL movements.  It is the Handshake of CrossFit and you will ALWAYS be JUDGED by your ability to perform a Flawless Airsquat!

 

Post WOD Strength

Deadlifts

20 Reps @ 75% 1 RM