11/27/2014 4 RFT

Posted on Nov 30, 2014 in GRIT by crossfitgrit Comments Off on 11/27/2014 4 RFT

4 Rounds For Time

20 Kettle Bell Swings (Russian) 70/53/44/35

10 Goblet Squats

200m Sprint

20 Over Bar Flutterkicks (2ct)

10 Hang Power Cleans 155/105 135/95 115/85…

400m Run

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