The One and ONLY Island Box!
The One and ONLY Island Box!
WOD 5 min EMOM
5 rounds of
800m Run (:00-4:00)
5 Squat Cleans (4:00-5:00) (65% of 1 rm)
You have the first 4 mins to complete your 800m Run, rest until 4:00 then 5 Squat Cleans in the 4-5 min. At 5:00 start your next 800m.
If you fail to do your 800m in Sub 4 mins do a 600m.
