1/14/2015 ROWing and Bench Press

Posted on Jan 14, 2015 in GRIT by crossfitgrit Comments Off on 1/14/2015 ROWing and Bench Press

Fitness

NOT FOR TIME….3 rounds of

1000m Row

50 Walking Lunges

30 Bench/Floor Press 135/85 is gonna be HEAVY!!!

50 Flutterkicks (2ct)

***Pick a rowing pace and decrease it by :05 seconds each round***

Gritter

Alix             75

Alyse           65

Bekah          75

Bell            135

Bill             115

Bob             25

Bre             35

Butler        135

Cameron     35

Carole         85

Chaney       35

Colt           135

Ewell         105

Haley          45

Hannah       45

Jacob         135

Jeff            135

Jessica        45

Josh B        

Kelly OH      75

KRev           25

Lane           95

Laura          35

Lori             85

Mandy         55

Melissa        55

Miranda       75

Misty          35

Nicole         45

Patrick       115

Rachel        25

Ryan         135

Scott         115

Seth          115

Stephen     85

Steven      115

Tyler         115

Van           115

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