11/5/2013 Happy Birthday Joe L. Plank Toe Taps it is!!!

Posted on Nov 5, 2013 in GRIT by crossfitgrit 0 Comments

Happy Birthday to Joe Loehle!

WOD

1000m Row Buy In

then 

5 rounds of

5 Pushups (toes on plate) 45/35/25

20 Plank Toe Taps (1ct)

15 Floor Press

20 Side Taps

then 

500m Cash Out