11/6/2013 Road to the Games WOD then “Mini Annie”

WOD 10 AMRAP

5 Deadlifts (165/105 Games Prep) Rx 135/95, 115/85, 95/65

5 Hang Cleans

5 Push Jerks

5 Lunge Steps (Rt leg out then Back=1 rep)

***5 Burpee Penalty if you drop the bar IN the Complex***

rest then NOT for Time

“Mini Annie”

25-20-15-10-5

Double Unders

Abmats (GHD for Games Prep)

5 HSPU (45/abmat for Games Prep)

crossfitgrit