11/6/2014 Row RUN Row

Posted on Nov 6, 2014 in GRIT by crossfitgrit Comments Off on 11/6/2014 Row RUN Row

Fitness

For Time:

Buy In 1000m Row

3rd of

400m Run

25 Slamballs

10 Burpees

5 Strict Pullups

Cash Out 500m Row

Competition

A. Deadlift.Power Clean, 2.1 x 5 sets start 50% of 1RM Power Clean

Work on Deadlift to Clean Pull transistion

15 min TOPS on this

B. Do Fitness WOD

Fitness

Gritter

Scott        30   18:10

Witt          30   19:32

Seth         30   20:37

Colt           40   21:14

Morgan      20   21:20

Steven B   30   21:39

Garret       30   21:47

Celeste      20   21:50

Ryan         30   21:57

Bryan               23:26

Melissa      20   23:43

Sophie      20   23:50

Carole       20   23:58

Chad         25   24:50

Jessica       20   24:51

Jacob         40   25:05

Laura        20   25:08

Marcos      30   25:37

Tyler         30   25:40

Steve S     30   26:03

Michelle            26:13

Alyse         20   26:45

Anne         20   27:00

Lane          25   28:24

Erin G        20   28:24

Miranda C  15   28:53

Don           30   29:29

Bryce         15   29:39

Betsy         15   32:06

Comp

Gritter 

Lori           125   26:49

Alix           125   26:32

Brantley    225   24:10

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