11/7/2013 Strength#1-Backsquats/#2-Deadlifts/Then WOD

Posted on Nov 7, 2013 in GRIT by crossfitgrit 0 Comments

Strength #1

5×5 Backsquats 75% BW and Up

Strength #2

5×5 Deadlifts 100% BW and Up

WOD

5-4-3-2-1 Deadlifts

10-8-6-4-2 Bar Pushups

4 Bar Over Burpees EVERY ROUND

X-150% BW

Rx-125% BW

***Want Some…GRIT Some-GO BACK UP THE LADDER: 5-4-3-2-1-2-3-4-5***